What to do After Heart Attack.
After a heart attack or a heart attack to give special attention to three issues. These are.
A. Stage daily activities in order to start
B. The next heart attack prevention
C. Heart attack reconciliation
A Heart Attack, The Next Steps
* Heart attack the day (first 4 hours), full bed rest. At the time of liquid foods (milk, soup, etc.) Eat. Use of urine in the closet for a bed pan.
* On the second day (from 24 to 48 hours): one or two times 15 to 30 minutes to sit in the chair beside the bed. While hot food (porridge, rice, firni, vermicelli, etc.) Eat. You can use a light on the side of the bed.
* On the third day (48 to 7 hours): Word of the walk to the toilet will be healthy. Will start at the normal solid food.
* On the fourth day (from 7 to 96 hours) on the same floor Gradually increase the distance to walk.
* The fifth day (96 to 120 hours): Try getting up stairs.
* 5 to 7 days to get back into the patient's own home.
* 7 to 14 days: be healthy courtyard or garden.
* 14 to 8 days: quietly walk distance and time from 0 to 30 minutes daily to increase.
* 8 th day of the meet with a doctor and do ETT.
* The type of work from 4 to 1 week will join the workplace.
* Two to 6 weeks after the husband and wife will be able to socialize with normal.
* Two to 6 weeks after the light is able to drive the cars they drive. However, heavy vehicles (buses, trucks, etc.) or airplane run, after examining their particular should run these vehicles.
Next to do to prevent a heart attack
* Avoid foods rich in calories.
* Drinking, white, chewing tobacco, to stop smoking (smoking risk up to 10 years).
* Additional tea, coffee, fast food, canned and dry foods, soft drinks should avoid.
* Women taking birth control pills, manual labor is also less risk for heart disease. Heart disease is hereditary.
* Insomnia, tension, fear, anger, grief, frustration, anger, revenge, trends, hatred, intrigue, heated exchanged words or noise (crying), instability, not to forgive the stress exclusionary para.
* Hypertension and diabetes medication regularly to keep eating even after the adjustable (once a week to check blood pressure, blood sugar and meet once a month, 3 months and 6 months after the ECG and the lipid profile should ETT once a year).
* If you have blood lipid profiles, doctors take medication regularly.
* Eco cardiogram Doppler and heart specialist advice (risk factor and without chest pain caused by heart disease) can engiogram (many heart block diagnosed).
* Open-air exercise or brisk walking 30 minutes a day (moderate), sport, swimming, cycling, walking in the garden, and a chance of resisting disease, drug addiction heart's main enemy.
* Plenty of fruits, vegetables, curry, ginger, fenugreek, bitter gourd, garlic, sour fruits, eat, salt and sugar, eat yogurt.
* Bridal happy relationship, social, healthy relationships, religion, action, meditation, help prevent heart disease.
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