How to Care Eyes

Tips for Healthy Eyes

 Eyes very valuable asset. It is very important to take care of. Complies with the following rules in order to keep a better eye on the emergency.

1. Eyes should be checked occasionally. If you need glasses to delay the start of its use.


2. TV, the computer will see as low as possible. They will give you a break while watching occasionally. Certain distance from the TV to see. Alfred looked for a long time to be harmful for the eyes. Adequate sleep and waking up in the morning to practice.

3. Fresh vegetables and fruits to eat.

4. Ultraviolet rays of the sun have a lot of time to go after stopping sunglasses. Do not look directly at the sun.

5. During the game, drugs, chemicals, or any other company in the eyes of the problem is likely to be a need to use sunglasses or glasses.

6. Enough light to study. Dim light, as far as possible to avoid studying.

7. To avoid smoking. It also increases the chances of cataracts and eye nerve damage.

8. Regular exercise. It increases blood flow to the eye and vision is good.

9. If you have diabetes or high blood pressure controlled by appropriate treatment.

10. The problem, as seen in the eyes blurred, the eyes become red, headaches, etc. if necessary, seek medical attention.