Both men and women may be bald. Hereditary hair loss due to hormonal imbalance, as well as low-active thyroid glands, inadequate nutrition, and the leading cause of hair loss on the scalp is insufficient blood circulation. In addition, many of our daily life, the strong form of the food and the beauty of the hair helps. The following 8 food and natural ingredients to the hair very helpful.
How can you find the hair is loss.
150 to 100 per day until the hair is normal. But if you must do more than cause for concern. Pillow, towel or cling cirunite try to count the hair. At least three consecutive days. With little or no light in one hand and pull the braids. Hair up a quarter of the hills, but it is a matter of concern.
8 ways to prevent hair fall
1. Essential fatty acid-rich foods to eat on a regular basis, because our body is not able to produce it on my own. This fish, especially marine fish, dried fish, etc. are available in plenty.
2.Collagen is a quick breakdown of the body with age, so the hair becomes brittle. Increase in collagen tissue, vitamin C is important. Myrobalan food such as citrus, lemon, strawberry and red pepper in large amounts of vitamin C, which is necessary to protect the health of the hair.
3.Sinin and hair growth is essential mineral zinc. Sinica 1000 mg and 30 mg zinc per day hair growth and hair beauty significant. Cucumber, mango, green vegetables, beans and plenty of proper sinica can be found. Zinc is found in eggs and gourd bicite high.
4.Regular daily intake of vitamin B (100 mg) as well as to prevent hair thin hair blazed.
5. Increase blood circulation of the skin of the head, at least two days a week of warm coconut oil massage on a regular basis.
6.Vitamin D helps in the production of hair growth and resolutions. Many of the citizens of every day life, deprived of the light of the air-conditioned chamber. For them to receive regular vitamin D tablets.
7.Use Goody brand detangling combs. They are wonderful for preventing ripping to your hair, but they also benefit brush through the hair without causing damage of any kind, not just tearing.
8.If for any style of hair or long hair tied up too tight bun or the band, but this kind of hair is starting to fall. Visually long hair because hair is back to the previous state. This permanent hair fall hair fall due to the drag resistance becomes. To color the hair too much decoration, hair straightening the hair or constantly ribandim rates rose. In some cases, the hair became, but a lot of hair phalikalera (glands in the hair) have done permanent damage to the hair and can not grow.
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