Benefits of Bananas for Heart and Blood Pressure Control. Banana's role in the control of blood pressure is immense. The banana is one of the fruits that are available at low prices. It is available throughout the year at hand. People who love to eat delicious fruit banana, scientists have come to bring good news.
Benefits of Bananas for Heart and Blood Pressure Control
British and Italian researchers have suggested that eating a banana every day, at least three. According to researchers, blood pressure control, and normal blood flow to the body needs an adequate supply of Potassium. The risk of stroke is increased in the absence of potassium in the body. Can you provide on banana with lots of the other necessary elements of Potassium. The researchers found, in a banana is about 500 milligrams of potassium.
1600 mg of Potassium in the human body needs to stay healthy every day is. From stroke to 10 million people a year could be saved. Every day, at least three of the researchers suggested Banana eating everyone. Researchers at the University of Warwick and the University of Naples, combined study has found. Researchers in Britain, starting from 1960 up to the hospital, the health record has been observed. In particular, they will die of stroke patients studied.
They get to see it, stroke victims who have died and those who are in a coma, they had a shortage of potassium in the body. And to meet the shortage of potassium every day, at least three of the researchers suggested Banana eating. Without Banana nuts, milk, fish, greens and branches of potassium is provided. However, at least every three Banana eating habits over the body of the potassium deficit and keep blood pressure under control.
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