Walk regularly to stay healthy. Recently, scientists have proved to be the antidote to walking on a regular basis to reduce obesity. They greet every day, not just 20 minutes walks from the premature death of any man could live. British Heart Foundation researchers, an elderly man to walk at least 150 minutes per week. Due to the physical exercise that people are obese.
So scientists are obese and physical exercise in order to discover the results of 3 lakh 34 thousand 161 European men, a survey on the invoice, which is longer than 12 years. The research evidence that physical exercise, 20 minutes walk a little every day, from 16 to 30 percent of them are rarely confronted premature. The survey, the weight of reality, even those who are very obese, have proven their case. The sugar level or 'BMI' daily walking is controlled to some extent. If the human body is under the control of sugar, but the risk of death decreased by 7.35 percent. Excess fat and "a BMI of 'reducing the level of 3.66 percent of the risk of death. Glands of the body, not to the level of sugar and a BMI of at least some of the people thought to walking.
Cambridge University and the Medical Research Council 'MRC's professor said, it is quite common for a massage, a little bit of physical activity per day for the major health benefits of a lazy man. Although we have proved that, at least 0 minutes walk to avoid any danger. But more than our fair amount of walking. The stunts are really beneficial for health. And so it should be an essential part of life. Study participants between the age of 50. And they are resident in Europe. 'European Perspective Investigation Into Cancer' 10 selected country. Participants, height, weight and physical condition of the test is to prove the fact.
The research report has been published in the American Journal of Clinical Nutrition. It's been just a little exercise to avoid the risk of accidental death. Because the study who engaged in manual labor and intelligence practitioner, unexpected death of both of them and have been taken into consideration. And in recent times, the researchers collected data and the 3 millions 37 thousand 008 deaths were due to the 9.2 percent are obese. But if it were not for the people of manual workers, the death toll stood 6 millions 76 thousand. Research assistant professor at the author epidemiology unit said, "I challenge people to help reduce weight. Comparison of economic measures to protect the health of low construction. Health protection of a man much easier stunts. And his body is also very beneficial.
The nurse at the British Heart Foundation, Jun Davison said, "This research report is very clear. Just a little physical activity and exercise every day that a man may avoid unnecessary death. The studies, the physical exertion and exercise, take some time to protect people's health. Maybe you leave your motorcycle for a walk, or do not use the elevator will be building a staircase. Little physical activity every day, you could save from heart disease or any unexpected death. "
So scientists are obese and physical exercise in order to discover the results of 3 lakh 34 thousand 161 European men, a survey on the invoice, which is longer than 12 years. The research evidence that physical exercise, 20 minutes walk a little every day, from 16 to 30 percent of them are rarely confronted premature. The survey, the weight of reality, even those who are very obese, have proven their case. The sugar level or 'BMI' daily walking is controlled to some extent. If the human body is under the control of sugar, but the risk of death decreased by 7.35 percent. Excess fat and "a BMI of 'reducing the level of 3.66 percent of the risk of death. Glands of the body, not to the level of sugar and a BMI of at least some of the people thought to walking.
Cambridge University and the Medical Research Council 'MRC's professor said, it is quite common for a massage, a little bit of physical activity per day for the major health benefits of a lazy man. Although we have proved that, at least 0 minutes walk to avoid any danger. But more than our fair amount of walking. The stunts are really beneficial for health. And so it should be an essential part of life. Study participants between the age of 50. And they are resident in Europe. 'European Perspective Investigation Into Cancer' 10 selected country. Participants, height, weight and physical condition of the test is to prove the fact.
The research report has been published in the American Journal of Clinical Nutrition. It's been just a little exercise to avoid the risk of accidental death. Because the study who engaged in manual labor and intelligence practitioner, unexpected death of both of them and have been taken into consideration. And in recent times, the researchers collected data and the 3 millions 37 thousand 008 deaths were due to the 9.2 percent are obese. But if it were not for the people of manual workers, the death toll stood 6 millions 76 thousand. Research assistant professor at the author epidemiology unit said, "I challenge people to help reduce weight. Comparison of economic measures to protect the health of low construction. Health protection of a man much easier stunts. And his body is also very beneficial.
The nurse at the British Heart Foundation, Jun Davison said, "This research report is very clear. Just a little physical activity and exercise every day that a man may avoid unnecessary death. The studies, the physical exertion and exercise, take some time to protect people's health. Maybe you leave your motorcycle for a walk, or do not use the elevator will be building a staircase. Little physical activity every day, you could save from heart disease or any unexpected death. "
Benefits of Walking
- It’s a low impression exercise.
- Helps with weight, managing.
- Doesn’t require special apparatus.
- One of the easiest ways to get more active.
- It’s accessible to everyone.
- Lowers blood pressure.
- Helps to keep strong bones.
- Reduces the risk of heart attack.
- Decreases stress.
- Reduces risk of heart disease.
- Improves mood
- Reduces symptoms of depression and anxiety.
- Lowers low density lipoprotein cholesterol (the bad cholesterol).
- Raises high density lipoprotein cholesterol (the good cholesterol).
- Reduces risk of some cancers.
- Helps reduce risk and aids in the management of type 2 diabetes.
- Reduces the risk of heart attack.
- Less likely to lead to injuries.
- You don’t have to pay for it.
- Builds aerobic fitness.
- Helps preserve lean muscle tissue.
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