Healthy Foods for pregnant Women

Today's discus 10 Important foods for pregnant Women Health. This 10 foods list also need for all woman. Not just the physical, psychological and biological way, the nutritional requirements of women are different than men. The usual way is to eat women than men in the different calculations. For women over 10, citing health experts to describe the food was the Indian media Zee News.

1. Milk

The first step to nutritious food or drink milk with the name. However, for all the necessary nutritious milk drink, however, it is much more beneficial for women's health. Plenty of milk calcium, riboflavin, vitamin B-12 and has potassium. In short, except the iron and vitamin C contains all the nutritious elements. Enhance the beauty of your skin and keep it light, keep bones and teeth strong, terrific performance and reduce the weight of milk. Does not end here, the milk reduces the risk of cancer. Reduces the risk of breast and colon cancer in women, especially milk. Read. Milk Nutrition and Intolerance Symptoms

2. Berries Fruit

Cranberries, strawberries, raspberries, blueberries, and BlackBerry's as tasty and juicy fruit, the cancer has adequate resistant material. The fruit of the material keeps the body at the cellular and renovation. Such that the result of the disease, such as playing the physical intercourse is hampered significantly decreases the risk of breast cancer and colon cancer. Cranberry juice in decreasing the risk of urinary tract infection.

3. Whole or refined grains

Fiber-rich whole or refined grains increases the digestive power. Most of the women to suffer from indigestion to eat more whole grains. Heart disease, diabetes, and whole grains reduce the risk of cancer. Carbohydrates and fiber that is more beneficial to the whole grain carbohydrates and fiber components of oatmeal, whole wheat bread, whole wheat pasta and brown rice are plenty.

4. Folic acid (found in vegetables such material)

The body needs folic acid, however, especially for pregnant women in need of acid. According to experts, in the heart of the motion and the risk-free folic acid functionality terrific. Mainly green leafy vegetables such as kale, spinach, orange juice and nutritious grains contain enough folic acid.
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 5. Walnuts (walnuts)

Cholesterol levels are too low and the food at Walnut saturated fat (the good kind of fat in the body) is sufficient. Such foods may reduce the risk of heart disease significantly.

6. Green leafy vegetables

Green leafy vegetables are more healthy ingredients that are called "super food. Cabbage, cauliflower, spinach, lettuce, herbs and much more like a super food's fiber, poly-phenols (which enhances oxidation in the body element), vitamin B, vitamin A and vitamin C.

7. Fruits Rich in Vitamin C

Strawberries, guava, papaya, orange, grapefruit, tomatoes, apples, bananas, and citrus are plenty of vitamin C as a result. Vitamin C is not just the result of many kinds of healthy stuff. Vitamin C rich fruits contain more anti-oxidants, as it plays an important role in the risk of coronary heart disease or heart disease caused by obstructing blood flow decreases. List of at least 75 grams per day of vitamin C can have their meals. Buy Now. Nature Made Vitamin C 500mg, 100 Caplets (Pack of 3)

8. Iron-rich fruit.

Maintain hemoglobin levels in the blood iron or iron option. Muscle structure and role of iron in the brain of a normal balance. Iron in the blood cells of oxygen supply is not an option that gives life curry. Menstrual cycle due to the lack of iron in the body and blood of women or anemia emptiness occurs. Red meat, egg yolks, beans (soybean and lentil), dark green vegetables such as spinach, kale, chicken, liver, seafood (fish, oysters and shrimp), as a result of dry iron. From 12 days to 15 mg of iron in the body of a woman, and a man's body is in need of 1 to 10 mg.

9. Calcium-Rich Fruit.

Essential elements of the human body calcium. Calcium to keep bones and teeth strong, much more effective. Receive adequate calcium and osteoporosis (bone density and strength in order to minimize metabolic disease), disease prevention. Reduce obesity and reduces the risk of bladder cancer. Milk, yogurt, cheese, eggs, fish, soy, legumes, vegetables, including broccoli and spinach contain plenty of calcium. Buy Now. Nature's Bounty Calcium 1200 Mg. Plus Vitamin D3, 220-Count

10. Water

Our body is made up of 75 percent water and 5 percent of the solid material. Water is a vital element in the human body's metabolic process. Water gives the body energy and toxins (especially organic toxins remain in the flesh), and wastes away. Keeps the skin healthy and glowing. Drink at least 8-10 glasses of water a day will increase the digestive power and will decrease the weight of obese people. Therefore the risk of infection to be a healthy food option.

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