Fruit or Fruit Juice which is best for Health? Fruit juice is beneficial. But it may be more beneficial than fresh fruit. If the result is greater than the quality of the taste of the fruit juice. Eat more fruits in nutrition scientists said. Results that are beneficial for preventing diabetes, it is already known. But there are differences between the fruit and its juice, and it's about one and a half years ago, a team of researchers at the Harvard School of Public health, conducted the search.
They see the apples, grapes, blueberries, and type II diabetes, especially in the fruit more at risk of being infected to reduce. Fruit juice is reduced to less than he feared. So eat of the fruit juice is more than the benefit of the whole.
1. Fruits and vitamins, minerals (mineral), fiber and some phytochemicals. It reduces blood pressure and cholesterol. These elements, as well as cancer, heart disease and helps the body to reduce inflammation. Just take out the juice from the fruit of the fiber layer, some vitamins, and some of the material is lost. It loses some benefits. So what better to eat the whole fruit.
2. The fruit of the wine in the whole fruit is Anty-oxident 23 to 54 percent. At least 35 percent of the amount of sugar is low. Benefits over the fruit.
3. Fruit juice is less than the glycemic index. How quickly a food starch-sugar sugar in the blood increases, the glycemic index is a measure of his. Although sugar intake in relation to risk of diabetes, but it plays a fiber-rich fruits slowly through the digestive tract exceeds the high-glycemic index fruit juice because it goes to the body more quickly. So better eat the whole fruit.
4. Let's talk orange and orange juice. Which is better? Soft shells are flavonoids in orange on the inside. The flavonoids of the orange colored material (pigment). Flavonoids and Vitamin C often work together and health benefits through their reactions. Orange juice out is greatly reduced if the flavonoids. As a result of reduced benefits.
5. However, this does not mean that the fruit juice is absolutely no advantage. Once a week to eat whole fruit juices twice.
They see the apples, grapes, blueberries, and type II diabetes, especially in the fruit more at risk of being infected to reduce. Fruit juice is reduced to less than he feared. So eat of the fruit juice is more than the benefit of the whole.
1. Fruits and vitamins, minerals (mineral), fiber and some phytochemicals. It reduces blood pressure and cholesterol. These elements, as well as cancer, heart disease and helps the body to reduce inflammation. Just take out the juice from the fruit of the fiber layer, some vitamins, and some of the material is lost. It loses some benefits. So what better to eat the whole fruit.
2. The fruit of the wine in the whole fruit is Anty-oxident 23 to 54 percent. At least 35 percent of the amount of sugar is low. Benefits over the fruit.
3. Fruit juice is less than the glycemic index. How quickly a food starch-sugar sugar in the blood increases, the glycemic index is a measure of his. Although sugar intake in relation to risk of diabetes, but it plays a fiber-rich fruits slowly through the digestive tract exceeds the high-glycemic index fruit juice because it goes to the body more quickly. So better eat the whole fruit.
4. Let's talk orange and orange juice. Which is better? Soft shells are flavonoids in orange on the inside. The flavonoids of the orange colored material (pigment). Flavonoids and Vitamin C often work together and health benefits through their reactions. Orange juice out is greatly reduced if the flavonoids. As a result of reduced benefits.
5. However, this does not mean that the fruit juice is absolutely no advantage. Once a week to eat whole fruit juices twice.
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