Milk is not just a drink, it's a balanced diet. Because this protein, fat, carbohydrates and a variety of vitamins, minerals, enough to match. Only drink so much of a sense of nutrients is no longer available.
Milk Nutrition:
Milk and meat that has its name kg. This creates calcium caseinate kg was associated with calcium. The superior quality of the meat. There are all kinds of amino acid protein that is typical of milk. Lactose is the sugar in the milk, with small amounts of glucose. Depending on the amount of lactose in the milk sweetness. The milk is less than the amount of glucose in the blood sugar increases. So it does not hurt to patients with diabetes. There is some amount of saturated fat in milk. These belong to the tribe of phospholipids and triglycerides in fat. It is easy to digest. Accumulated more fat on milk away. So if you want to eat fat skim drop.
Vitamins and minerals:
Depending on the amount of milk-carotene and vitamin A in the diet of cattle. Enough that cows eat grass, the Vitamin A more milk. Vitamin A is more than the butter and Crimean liquid milk. Milk is an excellent source of calcium. Typically found in a cup of milk and 300 mg calcium. Can be found in a cup of yogurt a little more, about 450 mg. Milk with vitamin A, vitamin D to have adequate calcium and consumes it. An adult human daily from 1000 to 1 500 mg of calcium. Need Vitamin D 400 IU. Two key components of our bones. Protein called collagen and mineral cacium fosfet name. Both of these can be found in milk.
Milk Nutrition:
Milk and meat that has its name kg. This creates calcium caseinate kg was associated with calcium. The superior quality of the meat. There are all kinds of amino acid protein that is typical of milk. Lactose is the sugar in the milk, with small amounts of glucose. Depending on the amount of lactose in the milk sweetness. The milk is less than the amount of glucose in the blood sugar increases. So it does not hurt to patients with diabetes. There is some amount of saturated fat in milk. These belong to the tribe of phospholipids and triglycerides in fat. It is easy to digest. Accumulated more fat on milk away. So if you want to eat fat skim drop.
Vitamins and minerals:
Depending on the amount of milk-carotene and vitamin A in the diet of cattle. Enough that cows eat grass, the Vitamin A more milk. Vitamin A is more than the butter and Crimean liquid milk. Milk is an excellent source of calcium. Typically found in a cup of milk and 300 mg calcium. Can be found in a cup of yogurt a little more, about 450 mg. Milk with vitamin A, vitamin D to have adequate calcium and consumes it. An adult human daily from 1000 to 1 500 mg of calcium. Need Vitamin D 400 IU. Two key components of our bones. Protein called collagen and mineral cacium fosfet name. Both of these can be found in milk.
Cannot drink milk ?:
no lack or ineffectiveness of lactose enzyme in the gut is does not digest milk. Milk, let's indigestion. Intolerance it is called lactose. They milk a lot of people can be seen in the stomach gas or flatulence. In this case eat any cereal with milk. Such as milk, bread, milk-rice, milk-turnover, popcorn, etc. Or more than the weight of fat in the blood, they skim milk or non-fat milk does not try to eat. Butter, cream, cheese, cream or milk should avoid too frequent.
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