Accumulation of body fat girls easily. 30/32-year-old girls, especially the accumulation of fat in the body naturally. This is evident in the first abdominal fat. It is not just the beastliness less , the body that indicate that several illnesses nesting. Women more than 35.5 inches, the size of the stomach, the heart disease, diabetes can be. Abdominal fat and fat in other parts of the body will be wrong to think of one thing. Since abdominal fat, liver, kidneys and other internal organs are attached to, so it is a big danger for you may even cause death. Bellow describe 9way to slim your stomach.
1. The work that we can do it without any effort on the proper way to breathe. Most people are quick to take a breath after a long time. If it is the rhythm of the breath taking and quietly breathing will leave a very good abdominal exercise.
2. Lots of meat (protein) rich foods such as fish, peas, etc. Eat plenty. Protein enhances the body's metabolism and burn fat. Stay away from fat foods all the time.
3. Stay away from sugar as much as possible from the food list. Sucrose instead of sugar (which is available in several brands of sugar free) to use. However, the use of honey will help to reduce your belly fat.
4. If you have a habit of working at night, then think again. Because the body's biological rhythms of sleep affects a rainy day. This can increase your body needs food. Approximately 5-fold increase in the tendency of abdominal fat deposition.
5. Use the stairs instead of the elevator. There are places that you can walk on it and try not to get up. Walking is the best exercise. Regular exercise can also some small Tabe They will help you stay fit you. Krances such floor, bar-piece, single leg squats, push-apas, 4-5 times a day to see the chair dipas 30 seconds.
6. Vitamin C has lots of citrus fruits. Vitamin C is an element necessary to make keratin called, which helps the body burn fat.
7. Drink plenty of water. Toxins or poisons out of the body of water as it helps in the formation of muscle meat.
8. To reduce the fat in the eating is not just reduced. The lack of energy the body weakens. So all of a provision to reduce the food to minimize the oil and fatty foods, and gradually reduce other foods. But of course it's up to certain levels.
9. Smoking and drinking tied to burn body fat and helps save the fat. So try to stay away from these. Read Smoking Exclusion Benefits
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