Packed with proteins, this salad is an unlimited way to keep malnutrition at bay. The chicken and almonds deliver you with sufficient protein and nutrients to keep you satiated for hours.
Serving - Makes enough for one meal Preparation Time - 10 minutes
Ingredients for making
2 Cups / 40 grams Romaine lettuce
½ Cup / 10 grams Cilantro
¼ Cup / 15 grams Scallions
¼ cup / 30 grams unsalted almonds
3 ounces / 84 grams chicken breast, breast, roasted and cut into cubes
Salt to taste
Salad dressing to taste
Roughly chop the Romaine lettuce and Scallions. Shred the Cilantro leaves. Dry-toast the almonds in a hot pan. Mix greens, almonds and chicken in a bowl. Add salt and dressing and mix well before serving.
NUTRITION per serving - 298 calories, 9.1 g carbs, 3.7 g sugars, 15.2 g fats, 1.7 g saturates, 32.9 g protein, 81 mg sodium, 4.7 g fiber, 0 trans fat
Serving - Makes enough for one meal Preparation Time - 10 minutes
Ingredients for making
2 Cups / 40 grams Romaine lettuce
½ Cup / 10 grams Cilantro
¼ Cup / 15 grams Scallions
¼ cup / 30 grams unsalted almonds
3 ounces / 84 grams chicken breast, breast, roasted and cut into cubes
Salt to taste
Salad dressing to taste
Roughly chop the Romaine lettuce and Scallions. Shred the Cilantro leaves. Dry-toast the almonds in a hot pan. Mix greens, almonds and chicken in a bowl. Add salt and dressing and mix well before serving.
NUTRITION per serving - 298 calories, 9.1 g carbs, 3.7 g sugars, 15.2 g fats, 1.7 g saturates, 32.9 g protein, 81 mg sodium, 4.7 g fiber, 0 trans fat
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