Kale Banana Soy Smoothies Recipe for Rapid Weight Loss

Serves 1.
The banana taste hides the kale from your kids, so they won’t know how nutritious this delicious recipe is.

Ingredients 
1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Directions 
Thoroughly wash the kale. Blend the soy milk and kale in a blender until smooth. Add the rest of the ingredients and blend them until smooth. Now Serve.

Special Tips for Making Perfect Smoothies 

Use ripe fruit. Unripe fruit isn’t very sweet, so it doesn’t do a good job of sweetening up your bitter greens. Unripe fruit is harder to digest than ripe fruit and isn’t as healthful.

Source. allrecipes.com