5 Easy Way to Increase Life Expectancy.
Get regular exercise. Life expectancy is now 69 years old. But some rules to live around 80-90 or 100 years. Should be the normal life expectancy of 150 years, scientists think. Because almost 25 years since the birth of the human body and its nearly six-fold increase in the duration of its normal life span can be taken. Let's see what it is to live more than a few years.
1. Scientists in the United States and England in the past few years, experiments have shown that regular exercise can reduce the speed of the aging process. According to the survey conducted extensive range, just five minutes a day (10 minute pace per mile) run and unusual mortality was significantly reduced. At least one-third of the reduced risk of premature death. Those who do not exercise at all in their life expectancy, the study has shown higher than the average of at least three years (New York Times, July 30, 014).
2. Do not let weight gain. Simple calculation, obtained by subtracting number should be 100 cm in height to your ideal weight. I will see that the range of your abdominal (stomach barrier) is not more than half of the height.
3. Eat in moderation. There will be more vegetables. Eat at least five colors, five kinds of fruits in moderation. Sunflower or soybean oil for cooking with olive oil (olive oil) by mixing equal proportion. It is an ideal combination of unsaturated fats. Burns Fry harmful fat intake (transaphyata), which can damage health (Harvard Medical Publications). Saturated fatty fish better than animal meat. Better than sugar molasses.
4. You need to sleep at least seven hours per day. 20 at least 15 minutes of light sleep is very beneficial. The increases in life expectancy. A few years ago, the University of Athens and the Harvard School of Public Health researchers at the 3 thousand Greek citizens a little lull in the last six years have seen continuing monitoring, none of them heart disease, cancer or stroke it. Noon to their little sleep can save your life, can increase life expectancy. Malaysian Prime Minister Mahathir Mohammad, hundreds of job cuts at noon every day for 15 minutes, but was asleep. Now at the age of 90.
5. The prohibition of cigarettes. Accustomed to smoking quit smoking almost halved the risk of cardiovascular disease in a couple of years to come, the risk of cancer associated with smoking declines every year. All types of damage is eliminated in 15 years of smoking. So today, let smoke out. You can also Read Smoking Exclusion Benefits.
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