Rough and tasty, this recipe can give you an ideal low calorie breakfast option. The ample protein makes you good to last a long time before hunger strikes again.
Serving - Makes 12 portions
Preparation Time - 10 minutes
Requirements
Kidney beans-1 cup
Chickpeas -1 cup
Corn -1 cup
Onions, chopped-1 cup
String beans -2 cups
Vinegar -2 tbsp.
Salt and pepper to taste
A pinch of garlic powder
Mix all the ingredients together in a bowl. Season with salt, pepper and garlic powder and serve.
Nutrition per serving - 154 calories, 24.8 g carbs, 3.7 g sugars, 3.6 g fat, 0.4 g saturates, 7.5 g protein, 9 mg sodium, 6.3 g fiber, 0 Trans fat
Serving - Makes 12 portions
Preparation Time - 10 minutes
Requirements
Kidney beans-1 cup
Chickpeas -1 cup
Corn -1 cup
Onions, chopped-1 cup
String beans -2 cups
Vinegar -2 tbsp.
Salt and pepper to taste
A pinch of garlic powder
Mix all the ingredients together in a bowl. Season with salt, pepper and garlic powder and serve.
Nutrition per serving - 154 calories, 24.8 g carbs, 3.7 g sugars, 3.6 g fat, 0.4 g saturates, 7.5 g protein, 9 mg sodium, 6.3 g fiber, 0 Trans fat
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